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Pleasure & Orgasm 101 with Dr. Jennifer Degler
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Pleasure & Orgasm 101 with Dr. Jennifer Degler
Francie Winslow38mMar 7, 2023
Watch the originalWomen need adequate blood flow (vasocongestion) to their genitals to achieve orgasm, which requires more time than most couples allow and is highest when testosterone levels peak in the morning rather than at night.
Key evidence
- Women's testosterone levels drop by one-third to half throughout the day, making morning sex more pleasurable than nighttime
- The clitoris contains the same nerve density as a penis but compressed into a pea-sized area, requiring specific stimulation techniques
- Nearly half of women cannot achieve orgasm through intercourse alone because the clitoris is the primary pleasure center, not the vagina
Caveats
- Information comes from a clinical psychologist but lacks peer-reviewed research citations or specific studies
- Some anatomical claims (like testosterone receptors under arms) need verification from medical literature
Insights
Study finding
Women's testosterone drops 33-50% throughout the day, peaks at morning
- Testosterone highest upon awakening, drops significantly by evening making nighttime sex less pleasurable
- Women have only 1/10th the testosterone of men, concentrated in brain, genitals, and nipples
Protocol
Morning sex improves female arousal and slows male ejaculation
- Higher testosterone levels in AM create better genital response for women
- Men typically last longer in morning, helping with premature ejaculation issues
Study finding
Female orgasm capacity increases with age until menopause at 51.5
- Women in 30s-40s have peak orgasmic potential, easier arousal than in 20s
- Average menopause age 51.5 years, after which orgasm becomes more difficult
Risk warning
Blood pressure meds and SSRIs reduce genital blood flow and sensation
- Antidepressants like Prozac numb genital response, timing sex before daily dose helps
- BP medications decrease circulation needed for orgasmic platform formation
Protocol
Focus on her orgasm first through non-intercourse methods
- Manual, oral, or vibrator stimulation before intercourse primes body for vaginal orgasm
- Clitoris contains same nerve density as penis but concentrated in pea-sized area
In this video
- 1mIntroductions and the Case for Talking Openly About Sex
- 7mThe Sexual Fire Triangle: Body, Emotional Connection, and Attitudes
- 11mFemale Anatomy Basics: Clitoris, G-Spot, and Arousal Mechanics
- 27mSlowing Down, Erogenous Zones, and Building the Orgasmic Platform
- 29mHealth, Hormones, and Timing Sex for Better Response
- 33mPremature Ejaculation, Orgasm Variety, and Redefining Sex
Quotes
“God loves sex so much he made it he designed it with extravagance holding nothing back and the enemy hates it with all of his guts because of how powerful it is in a marriage and in a home”
“whoever has the lower desire needs to set the pace”
— Jennifer
“it is not the Pinnacle of sex for you both to have simultaneous orgasms while having vaginal intercourse it's just it's just one way”
— Jennifer
Flashcards
What are the three components of the sexual fire triangle?reveal
Healthy sexually responsive body, emotional connection, and biblical attitudes toward sex.
When is testosterone highest in women?reveal
Upon awakening in the morning.
What percentage of women have difficulty orgasming through intercourse alone?reveal
Almost half of women.
What is the orgasmic platform?reveal
Blood flow to genitals creating readiness for orgasm.
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