HomestakeLibrary
Start Mining Free

Move Better

90 Seconds A Day For A Deeper Squat — Key Takeaways

YouTube

90 Seconds A Day For A Deeper Squat

GMB Fitness (Praxis)4mMay 24, 2026

Watch the original

The A-frame walk into squat—walking feet toward hands from downward dog position then back out—takes 90 seconds daily and improves squat depth within two weeks because consistency beats duration.

Key takeaways

This Dig holds 2 more insights, 4 flashcards, and 2 quotes — free in Homestake.

Unlock this Dig free

Free forever · No credit card required

In this video

  1. 1mCan you do this?
  2. 1mTest your squat right now
  3. 1mWhy you lost your deep squat
  4. 2mA-frame walk into squat
  5. 3mWhat 2 weeks will do for you

“90 seconds is short enough that you'll actually do it every day. And doing it every day is the part that changes you.”

This page is a partial, transformative summary produced by Homestake. All rights to the original content remain with its creator — please support them at the source link above.

Related in the Library

The 15 Minute Full Body Reset Everyone Needs

Do this 15-minute deep-squat-based mobility routine daily (or 2–3x/week to start), performing 10 reps per movement with a 5-second hold on the final rep to build end-range strength.

Give me 5 minutes. I'll Fix your Hips. (5 simple steps)

Accumulate 10–20 minutes daily in a deep squat and add ground-sitting positions (cross-legged, kneeling, pigeon) progressively — start each at 30 seconds, build to 1 minute, then weave into daily routines.

How a 5-Min Deep Squat Changes the Human Body.

Five minutes daily in a deep squat restores ankle, knee, and hip mobility lost to chair-sitting, with three accessible regressions making it achievable for stiff beginners.

How to Actually Become Disciplined in 13 Minutes

Choose one daily movement non-negotiable (2-minute squat, 1-minute hang, or 5 minutes on floor) and do it for 7 consecutive days to build discipline that creates long-term physical freedom.