How I Actually Mix Calisthenics And Weights — Key Takeaways
Use calisthenics for compound movements and weights for isolation work (e.g., front lever pulls + weighted bicep curls) to capture hypertrophy benefits from both training styles.
Key takeaways
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In this video
- 1mMethod 1: Calisthenics Compounds + Weighted Isolation
- 1mMethod 2: Mix Calisthenics and Weights Within Every Workout
- 2mMethod 3: Alternate Calisthenics-Only and Weights-Only Sessions
- 2mMethod 4: Weights First, Calisthenics Finisher
- 3mTrade-offs and the Case for Combining Both
“It almost makes them like hyper stimulative.”
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