How I Deal With Comparison (Honestly) — Key Takeaways
Measure progress against your past self, not against social media's top 1%, who are 100% dedicated to one thing you likely are not.
Key takeaways
Comparing yourself to social media athletes is unfair — they're 100% dedicated to one thing
Comparing yourself to social media athletes is unfair — they're 100% dedicated to one thing
- Social media surfaces the top 1% in appearance, strength, and flexibility — a distorted sample of reality.
- Unless you match their singular dedication, the comparison is structurally invalid.
Self-comparison across time beats peer comparison as the measure of progress
Self-comparison across time beats peer comparison as the measure of progress
- Gratification comes from tracking where you were, where you are, and where you're headed — not others' highlight reels.
- You know your own genetics, circumstances, and dedication; you know none of theirs.
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In this video
- 1mComparison Is Universal
- 1mThe Antidote: Return to Self
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“Anyone that says they doesn't is potentially psychotic or they're being dishonest.”
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