How I Reduce Inflammation & Bloating: My Lymphatic Flow Workout: Part 2 | Women Over 40 — Key Takeaways
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How I Reduce Inflammation & Bloating: My Lymphatic Flow Workout: Part 2 | Women Over 40
Kate Nolte10mMay 2, 2026
Watch the originalDo 8 exercises for 1 minute each with 10-second breaks to reduce joint inflammation and increase energy through gentle, flowing movements rather than high-intensity training.
Key takeaways
60-second trunk twists beat short rotation sets
60-second trunk twists beat short rotation sets
- 16-year trainer says 1-minute continuous twisting transformed back flexibility more than traditional programming
- Extended duration creates dopamine reward while building core rotation strength
Lymphatic hops push out joint inflammation daily
Lymphatic hops push out joint inflammation daily
- Simple rhythmic hopping creates circulation that physically pushes inflammation from joints
- Trainer eliminated need for knee icing by doing this movement consistently
Hit inflamed areas during movement for healing
Hit inflamed areas during movement for healing
- Intentionally contact stiff shoulder-chest junction and hip areas during twisting movements
- Physical contact helps brain recognize the practice as therapeutic rather than just exercise
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In this video
- 1mIntroduction & Lymphatic Hops
- 2mBody Wave
- 3mArm Swing
- 4mTrunk Twist
- 6mHigh Twist & Shoulder Tap
- 7mGolf Swing
- 8mHigh Knee March
- 9mSide Push & Closing
“I feel younger at 47 than I did at 37 because I have the knowledge of this practice and I use it every day.”
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