How I Reversed my Pre-Diabetes (Health Update) — Key Takeaways

Fat Makes You Insulin Resistant, SUGAR is the Solution

Switching from a 45% to 85% carbohydrate diet improved fasting glucose, oral glucose tolerance, and lowered fasting insulin in diabetic subjects within just 10 days.

Sugar Diet Cope from the Low-Carb "Experts"

High-carb, low-fat diets improve insulin sensitivity and drive weight loss even in obese and type 2 diabetic populations, as demonstrated by the Kempner rice diet and Pritikin studies — making the low-carb claim that carbs inherently cause metabolic dysfunction unsupported.

Ray Peat’s Forgotten Healing Principles (BV#30)

When thyroid function is low from chronic stress or undereating, adding adequate carbohydrates (one listener reversed low testosterone, rising blood glucose, and poor sleep by increasing to 350g carbs/day) is more effective than cutting calories or adding exercise, which deepens the suppression.

Ep. 1: Energy Is Everything

Increasing cellular energy supply above demand — by eating adequate fuel, fixing gut dysfunction, reducing polyunsaturated fats, and managing stress — reverses symptoms like fatigue, brain fog, low libido, and weight gain more effectively than calorie restriction.