How To Progress Jefferson Curls Safely — Key Takeaways
Supersetting Jefferson curls with hanging leg raises activates the hip flexors and deep core first, enabling a deeper, more controlled stretch during the curl.
Key takeaways
This Dig holds 3 more insights, 4 flashcards, and 2 quotes — free in Homestake.
Unlock this Dig freeFree forever · No credit card required
In this video
- 1mRep Ranges and Progressive Overload
- 1mJefferson Curl Extension Variation
- 2mSupersetting with Hanging Leg Raises
- 2mCalf Preparation for Better Flexibility
- 3mWeekly Programming and Recovery Balance
This page is a partial, transformative summary produced by Homestake. All rights to the original content remain with its creator — please support them at the source link above.
