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I Wish I Started Doing Ring Push-Ups Sooner — Key Takeaways

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I Wish I Started Doing Ring Push-Ups Sooner

Daniel Vadnal4mJun 13, 2026

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Ring push-ups with feet elevated and added weight (10kg) target upper chest development more effectively than standard floor push-ups due to the deficit stretch and fly-like motion that rings provide.

Key takeaways

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In this video

  1. 1mRing Push-Up Setup and Upper Chest Focus
  2. 1mAdding Weight and the Rings' Unique Fly Motion
  3. 2mMulti-Set Intensity as the Driver of Gains
  4. 3mEmbracing Discomfort and the Hybrid Training Pitch

“It should be somewhat scary to bring the effort that is required to stimulate growth.”

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If You Want A Bigger Chest, Use Rings

Set rings wide apart and control the negative with a full pause at the bottom to maximize chest activation during ring push-ups.

Gymnastic Rings Are Incredible For Building Muscle

Gymnastic rings provide joint-friendly instability that unlocks novel stimulus for standard compound and isolation movements, enabling long-term hypertrophy without equipment-driven joint wear.

Weighted Push-Ups Change Everything

Add weight plates or use a backpack with weights for push-ups to force strict technique and create reliable progression that remains challenging for life.