Is Sauna ACTUALLY Good For You? (90-Day Experiment) — Key Takeaways
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Is Sauna ACTUALLY Good For You? (90-Day Experiment)
Bryan Johnson17mNov 7, 2025
Watch the originalDo dry Finnish sauna 3–5x per week, 20 minutes at 175–200°F, and replenish electrolytes before and after — this protocol reduced all-cause mortality by 40% in long-term studies and improved vascular age by ~10 years in Bryan Johnson's 48-session experiment.
Key takeaways
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In this video
- 1mIntro
- 1mWhy Didn't I Do Sauna Earlier?
- 3mMy Protocol
- 3mWeek 1: First Struggles
- 8mWeek 2: Detoxing
- 9mIcing The Boys
- 10mDry, Wet, or Infra-Red?
- 11mWeek 3: Midway Results
- 13mWeeks 4-7
- 14mFinal Results
- 15mWhat Should You Do?
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