Pleasure & Orgasm 101 with Dr. Jennifer Degler — Key Takeaways
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Pleasure & Orgasm 101 with Dr. Jennifer Degler
Francie Winslow38mMar 7, 2023
Watch the originalWomen need adequate blood flow (vasocongestion) to their genitals to achieve orgasm, which requires more time than most couples allow and is highest when testosterone levels peak in the morning rather than at night.
Key takeaways
Women's testosterone drops 33-50% throughout the day, peaks at morning
Women's testosterone drops 33-50% throughout the day, peaks at morning
- Testosterone highest upon awakening, drops significantly by evening making nighttime sex less pleasurable
- Women have only 1/10th the testosterone of men, concentrated in brain, genitals, and nipples
Blood pressure meds and SSRIs reduce genital blood flow and sensation
Blood pressure meds and SSRIs reduce genital blood flow and sensation
- Antidepressants like Prozac numb genital response, timing sex before daily dose helps
- BP medications decrease circulation needed for orgasmic platform formation
Morning sex improves female arousal and slows male ejaculation
Morning sex improves female arousal and slows male ejaculation
- Higher testosterone levels in AM create better genital response for women
- Men typically last longer in morning, helping with premature ejaculation issues
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In this video
- Introduction and Meeting Jennifer
- Jennifer's Background and Practice
- Overcoming Shame and Body Disconnection
- The Sexual Fire Triangle Framework
- Understanding Female Anatomy and the Clitoris
- Blood Flow, Arousal, and the G-Spot
- Setting the Right Pace and Overcoming Boredom Fears
- Whole Body Eroticism and the Orgasmic Platform
- Timing, Testosterone, and Morning Sex
- Managing Premature Ejaculation and Redefining Sex
“whoever has the lower desire needs to set the pace”
— Jennifer
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