The 10 Anti-Sitting Commandments (so simple) — Key Takeaways
Ten bodyweight movements targeting hip flexors, hamstrings, inner thighs, hip rotation, and upper back directly reverse the postural damage of prolonged sitting and build a resilient lower back.
Key takeaways
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In this video
- 1mLow Back Ecosystem
- 1mBack Extension
- 1mHip Flexor Stretch
- 1mHip Flexor Strength
- 2mInner Thigh Stretch
- 2mHip Flexion Stretch
- 2mHip Rotation Stretch
- 3mShoulder Extension Stretch
- 3mShoulder Flexion Stretch
- 3mDeep Squat
- 4mTrap 3 Raise
- 4mSide Bend Ability
“It's not the opposite of sitting. It is sitting without the chair.”
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