Why I Never Skip Rear Delts Anymore — Key Takeaways
Ring rear delt flies eliminate shoulder impingement and improve overhead strength by targeting horizontal shoulder abduction that standard pull-ups and rows miss.
Key takeaways
Partial reps at failure are when rear delt sets actually start working
Partial reps at failure are when rear delt sets actually start working
- Stopping when full range of motion fails is rookie mistake - continue with partials
- Isolation exercises require training into discomfort and full fatigue for muscle growth
Rear delt flies fix shoulder impingement better than standard pulls
Rear delt flies fix shoulder impingement better than standard pulls
- Horizontal abduction targets rear delts in range of motion that pull-ups and rows miss
- Author's shoulder impingement resolved after one year of consistent rear delt fly training
Ring instability forces extra rotator cuff activation vs fixed weights
Ring instability forces extra rotator cuff activation vs fixed weights
- Resistance curve peaks at T-position when arms are widest apart
- Ring movement recruits stabilizers and cuff muscles that machines can't target
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In this video
- Introduction and Benefits of Rear Delt Training
- Ring Rear Delt Fly Technique and Movement Pattern
- Training Intensity and Progressive Overload
- Posture and Injury Prevention Benefits
- Programming and Implementation
“You can't get big and strong if you've got weak links.”
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