How To Correctly Perform Dumbbell Rows — Key Takeaways
The Helms row (chest-supported dumbbell row) lets you train back intensely without accumulating lower-back fatigue from deadlifts and squats already in your program.
Key takeaways
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In this video
- 1mHelms Row Introduction and Setup
- 2mWarm-Up Set and Working Weight Selection
- 3mFirst Working Set
- 5mSecond Working Set and Rep Quality Discussion
“I get it if you're doing like a 300 kilo deadlift. But if you're doing chin-ups, I mean, come on.”
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