How to Have Better Orgasms (You’re Welcome) — Key Takeaways
Optimize thyroid function to free T3 levels of 4.0+ pg/mL and resting heart rate of 60-85 bpm to restore metabolically-powered orgasms that are longer, more intense, and full-body.
Key takeaways
Vitamin E prevents orgasmic dysfunction
Vitamin E prevents orgasmic dysfunction
- Ray Peat: 'Having an orgasm without enough vitamin E would be like sneezing without first inhaling'
- 400IU mixed tocopherols daily protects cell membranes and hormonal pathways during orgasmic cascade
Free T3 below 2.0 pg/mL correlates with weak orgasms
Free T3 below 2.0 pg/mL correlates with weak orgasms
- Author's free T3 increased from 2.0 to 4.4 pg/mL, transforming orgasm quality from 'hollow' to 'transcendent'
- Orgasm requires massive ATP production - low T3 means insufficient cellular energy for neurotransmitter synthesis
Salt 30-60min before sex improves circulation/sensation
Salt 30-60min before sex improves circulation/sensation
- 1/4 to 1/2 teaspoon salt in water increases blood volume and nerve conduction velocity
- Cold extremities signal metabolic suppression that directly impairs sexual tissue function
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“the overwhelming majority of people suffer from orgastic impotence”
— Wilhelm Reich
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