Why I Love Weighted Dips — Key Takeaways
Positioning the weight plate low near the ankles on weighted dips lowers your center of mass, reduces swing, and smooths the resistance curve — making heavier loads more manageable and technique more consistent.
Key takeaways
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In this video
- 1mDips as a Weighted Calisthenics Staple
- 1mMinimalist Warm-Up Protocol
- 1mStreet Lifting Technique and Chain Setup Hacks
- 2mLong-Term Mindset and Autoregulation
- 3mPlate Control, Tempo, and Hypertrophy
- 3mReps in Reserve and the Generalist Trade-Off
“If you control the weight, you control the dip. The weight plate should really travel up and down in a straight line.”
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