Why The Barbell Overhead Press Is Still King — Key Takeaways
Seated barbell overhead press on a flat bench (no back support) builds capped delts while simultaneously training thoracic extension and overhead mobility — two goals in one movement.
Key takeaways
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In this video
- 1mWhy the Overhead Press Stands Apart
- 1mSeated vs. Standing: The Case for Sitting Down
- 2mFlat Bench vs. Incline Back Support
- 3mPersonal Injury History and Programming Context
- 4mCompound Lifts, Progressive Overload, and Program Plug
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